Throughout human history, men have prided themselves on their physical, mental and sexual prowess. However, rapid progress over the past few decades has brought both positive and negative aspects to men's lives. Environmental degradation, reduced food quality, sedentary work, obesity, bad habits and new diseases - all these have a negative impact on male potential. The concept of "potency" includes not only erection, but also the duration and quality of sexual intercourse, attraction to members of the opposite sex, and a number of other factors important for normal sexual life. It has been proven that not only age has a negative effect on male potency. And you should start worrying about it long before you retire. For this, first of all, you need to know what affects male sexual power.
The main factors that have a negative effect on potency
Age-related changes in the body greatly affect a man's potential. However, age is far from the only thing that affects potency. First of all, it is a temperament that depends on innate qualities. A man's relationship with his partner greatly affects potency. Various doping agents such as drugs, alcohol, steroids etc. it is very harmful. And, of course, the potency in men is weakened not only by sexually transmitted diseases, but by various diseases.
The degree of influence on the potential of a man's relationship with a woman cannot be underestimated. In some men, animal passion begins just before the moment of sexual intimacy. In most cases, male lust prevails over tenderness, which makes you completely forget about caresses. However, many women really enjoy foreplay. And it is important to achieve harmony with your partner. Its impact on potential cannot be underestimated.
Male potency is directly related to obesity. An overweight man's sexual desire decreases. This can be easily explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The degree of impact of alcoholic beverages on potency cannot be underestimated. It is known that alcohol primarily affects the liver. How can the liver be associated with male potency? In fact, the connection is quite strong. Alcohol disrupts the normal functioning of the liver, so the level of testosterone in the body decreases, and in the case of regular abuse of alcohol, various disorders of the reproductive system gradually develop, which significantly impairs male potential. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which reduces the potential and causes a violation of discharge, i. e. it may be very fast or not at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, disrupts the production of male sex hormones and causes impotence. Even drugs usually classified as "mild" (marijuana, etc. ) disrupt hormonal levels, suppressing testosterone production. Taking medication for a long time contributes to the development of depression. And it is already a psychological obstacle for a normal sex life. The more often a person is depressed, the less he thinks about sex, which negatively affects male potential.
Low-quality proteins and various types of steroids have a negative effect on potency. Strength athletes often use protein supplements and steroids to accelerate muscle growth. Most of the existing proteins are harmless to the body. However, there are low-quality soy fakes in the market. As it is known, its composition includes phytoestrogen - this is a plant analogue of estrogen, i. e. female hormone. Males who regularly consume such low-quality cocktails may experience increased levels of female hormones. They will suppress sex hormones in a man, which will definitely lead to a decrease in libido and deterioration of potency. Steroids also cause various hormonal disturbances, so potency can be impaired.
What diseases reduce the potential?
Diseases of a very different nature can cause a weakening of male potential. First of all, these are various endocrine diseases in which disturbances in the synthesis of sex hormones are observed. It can be caused by genetic disorders, chronic diseases, injuries and tumors. Such diseases are determined by an endocrinologist. Hormonal drugs are usually used to treat such diseases. You can start the course of treatment only as prescribed by a doctor, where self-treatment is unacceptable, because it can worsen the problem.
Spinal cord, brain diseases, various neurological disorders cause a decrease in male potential. Such diseases include:
- epilepsy;
- perineum and pelvic injuries, including postoperative ones;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
Potential disorders in young men can develop against the background of various psychological problems, for example:
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general disorder.
Various infectious and other diseases often cause a decrease in potency:
- coli;
- chlamydia;
- syphilis;
- staphylococcus;
- fungal infections;
- gonorrhea.
Effects of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormonal pills, such as female hormones, which are often used to treat cancer. Any drugs that cause brain depression (antidepressants, drugs, alcohol) also have a negative effect on potency.
Even pills that people consider completely harmless (diuretics, antacids, etc. ) can cause a violation of potency. Therefore, in order to avoid negative consequences, before using any medicine, it is necessary to carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a particular drug and, if necessary, choose an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual power. First of all, these are healthy and high-quality food products. However, you should know that not all foods have a positive effect on the reproductive system.
First of all, it is necessary to refuse foods containing animal fat. Carbohydrate consumption should also be minimized.
This is especially true for undergraduates whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fat can lead to the development of atherosclerosis and impotence.
To improve potency, include carrots, various greens, garlic, cabbage, onions, etc. in your regular diet. you should include familiar foods such asIn order to maintain your potency as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currants, lettuce, peppers, spinach, hips and other products.
With a lack of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sex life.
One of the main allies of strong potential is seafood. They contain unsaturated fatty acids and various useful trace elements that are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are especially respected.
Since ancient times, nuts, seeds of various oil seeds and vegetable oils themselves have been actively used to strengthen male power. These products contain vitamin E. It normalizes muscle activity, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the activity of the sex glands, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on a man's potential.
Male enhancement ingredients are found in many products, but it is best to develop a proper diet with your doctor whenever possible. Bless you!